These two approaches provide complementary frameworks to identify both problems and solutions. I use a combination of Gottman Method and Emotionally Focused Therapy to help couples improve their communication and connection.
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While most couples have shared their distress in the past, without professional help, couples often have limited success in resolving issues and restoring their connection. I specialize in working with couples to discuss these painful interactions in a constructive and caring way. Despite these differences, both partners can relate to feeling disconnected, anxious, frustrated, and unappreciated by the other. Usually one person insists on couples therapy, while the other has little faith it will work. Most couples come to therapy uncertain of what to expect. I am a caring, compassionate, and perceptive therapist who will work with you to make the important connections that can restore your sense of well-being and strength. I also believe that your history is vital to understanding your strengths and struggles, and learning about patterns in your past and present relationships can result in long-lasting change. I may use helpful interventions from Cognitive-Behavioral Therapy, Mindfulness, Interpersonal Therapy and Psychodynamic Therapy to address these concerns. Most likely you are focused on present issues that cause distress and are looking for practical solutions to quickly ease your discomfort. With this in mind, I strive to work at a pace that is helpful to you and ask for feedback to ensure you feel comfortable. I understand that the initial phase of therapy is a time to establish a sense of trust and collaboration. I follow an individualized approach in learning about your personal goals and the obstacles that stand in your way. With over ten years of private practice experience, I have worked with men and women to overcome a host of issues ranging from anxiety, depression, low self-esteem, trauma, work-related stressors, reproductive issues, postpartum mood disorders, family of origin issues, relational and marital stress, as well as difficulties adjusting to life transitions (i.e., death of a parent, divorce, adoption, job loss, retirement, etc.)įor my clients’ convenience, I have an office in Durham and Raleigh.
#Mindly raleigh pro#
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